Creatine HCl
Creatine Hydrochloride
- Enhances Strength & Power
- Increases Lean Muscle Mass
- Enhanced Solubility
- Added Pepsin for Additional GI Support
- Patented CON-CRĒT® Creatine HCl
- 2.5 Gram Scoop Sizes For Quick And Easy Measurement
We’ve long promoted Creatine as a staple in any supplement routine. As one of the most extensively studied performance-enhancing compounds, it’s a no-brainer for supporting muscle growth, strength, and even cognitive function [R, R, R, R].
While Creatine monohydrate works exceptionally well for most individuals, some experience bloating or GI discomfort, and some find it intolerable entirely [R]. That’s where Creatine HCl shines. It’s a highly soluble, stomach-friendly alternative that delivers the same benefits without the digestive drawbacks, and we’ve made it the most affordable on the market per gram compared to leading competitors.
WHY IS HCl MORE GI-FRIENDLY?
There are several reasons why Creatine monohydrate can cause stomach discomfort, which primarily stem from its solubility and absorption [R, R].
Due to its low solubility and incomplete absorption in some individuals, Creatine monohydrate may remain in the stomach for a longer period, drawing water into the area and contributing to bloating or discomfort [R]. In individuals with naturally low stomach acid levels, this problem can be exacerbated because Creatine monohydrate requires a strong acidic environment to break down properly. Without enough acidity, it may not fully dissolve, which can lead to more bloating or digestive upset [R].
Creatine HCl is at least 38 times more water soluble than monohydrate and is more acidic, allowing it to dissolve more readily in the stomach’s acidic environment [R, R].
PEPSIN FOR ADDITIONAL DIGESTION SUPPORT
To support overall digestive comfort, we included Pepsin, a naturally occurring digestive enzyme found in the stomach.
To optimize absorption and improve taste, mix it with Gorilla Hydration. The added electrolytes help shuttle Creatine into muscle cells more efficiently while also enhancing the flavor of HCl, which isn’t as tasteless as monohydrate [R].
BOTTOM LINE
While most people tolerate Creatine monohydrate well, we wanted to also provide an effective alternative for those who can’t tolerate it.
The difference for many of those individuals who make the switch to HCl is night and day, and for the most GI distress prone individuals who find monohydrate entirely intolerable, this kind of a product can be the difference maker between them taking Creatine vs. not at all.
SUGGESTED USE
To make daily use simple, we designed our scoop size for practical and precise dosing. Each scoop provides exactly 2.5 grams. This allows users to easily achieve the full 5-gram saturation dose targeted by the vast majority of individuals with just two scoops. This eliminates the guesswork and inconvenience often associated with Creatine HCl products that utilize unconventional serving increments.
Higher doses may be beneficial for people with high amounts of muscle mass, high activity levels, or those who are non-responders to the 1 to 2 serving dose. To achieve maximum benefit, taking an appropriate amount of Creatine daily will ensure your muscles stay saturated.
Why Choose Gorilla Creatine HCl:
What Does Creatine Do?
Creatine increases your body’s phosphocreatine stores, helping produce more ATP for high-intensity exercise. This boosts strength, power, and performance while drawing water into muscles to support size and growth.
When To Take Creatine?
For best results, consistency is more important than timing. However, many users prefer to take it shortly before or immediately after their workout to maximize uptake when muscles are primed. On non-training days, you can take it at any time that is convenient for you. Creatine doesn’t have any stimulatory or drowsy effect so whether taking it morning or night it shouldn't affect your sleep or productivity.
How Much Creatine Should I Take?
Most people do best with 3–5 g of creatine per day, which is enough to keep muscles saturated over time. Some choose to start with a short loading phase of ~20–25 g per day for 5–7 days to speed up saturation, then continue with 3–5 g daily. Larger athletes or those with higher training demands may benefit from up to 10 g per day.
Does Creatine Cause Hair Loss?
There’s no direct evidence that creatine causes hair loss. The concern largely stems from a single 2009 study that found increased levels of DHT (a hormone linked to hair loss in genetically susceptible men) in a small group of rugby players taking creatine. However, the study didn’t measure actual hair loss, and follow-up research has not confirmed this effect. To date, no studies have demonstrated that creatine directly causes or accelerates hair loss.
Does Creatine Make You Gain Weight?
Yes, creatine can cause weight gain, but in a good way. It increases intracellular hydration, pulling water into your muscles and making them look fuller. Over time, this process also supports greater muscle size and body weight through improved performance and growth.
Is Creatine Safe?
Creatine is one of the most studied and safest supplements on the market. Our Creatine HCl formula is exceptionally well-tolerated. The most common side effect associated with creatine (GI distress) is significantly minimized due to the enhanced solubility of our product.
Third Party Testing
We prioritize ingredient transparency, ensuring that our customers have complete access to information about the ingredients in our products, empowering them to make informed choices about their health and wellness.
The primary purpose of third party testing is to verify the identity, potency, purity, and composition of the supplement. It serves as an official record that the product has undergone rigorous testing and meets specific criteria set forth by regulatory authorities or industry standards.