Creatine

Creatine Monohydrate

4.8 (181)
$24.99
Creatine

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Powder

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Single Product

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Creatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output and muscle size. However, we already include the full saturation dosage of creatine in our pre-workout and post-workout products. 

This is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you’re not taking the post-workout or pre-workout. 

Creatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell. 

In addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle. 

As one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full! 

Suggested Usage 

Creatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g/day during the loading phase and 2.5-5 g/day afterward. Higher dosages (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g/day dose. 

Capsules 

Take 7 capsules once per day. 

If creatine upsets your stomach, take 4 capsules in the morning and 3 capsules in the evening instead. 

Powder / Single Product

Third Party Testing

We prioritize ingredient transparency, ensuring that our customers have complete access to information about the ingredients in our products, empowering them to make informed choices about their health and wellness.

The primary purpose of third party testing is to verify the identity, potency, purity, and composition of the supplement. It serves as an official record that the product has undergone rigorous testing and meets specific criteria set forth by regulatory authorities or industry standards.

Third party laboratory certifications:

All Creatine Monohydrate Certificates:
All Creatine Capsules Certificates:

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