Creatine Monohydrate

Name: Creatine Monohydrate
Brand: Gorilla Mind
SKU: 51323
Price: 39.99 USD
Availability: InStock
Rating: 4.8 (532 reviews)

Micronized Creatine Monohydrate

$39.99

Size: 100 Servings

Size

Purchase Type

Description

Creatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output, muscle size and may even support cognitive performance [R, R, R, R, R]. However, we already include the full saturation dosage of creatine in our pre-workout and post-workout products.

This is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you’re not taking the post-workout or pre-workout.

Creatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell [R].

In addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle [R].

As one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full!

Suggested Usage

Creatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g/day during the loading phase and 2.5-5 g/day afterward. Higher dosages (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g/day dose.

What's the right dosage for you? It depends:

Supplement Facts

100 Servings / Powder

California Warning

Consuming this product can expose you to chemicals including lead and mercury which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Third Party Testing

We prioritize ingredient transparency, ensuring that our customers have complete access to information about the ingredients in our products, empowering them to make informed choices about their health and wellness.

The primary purpose of third party testing is to verify the identity, potency, purity, and composition of the supplement. It serves as an official record that the product has undergone rigorous testing and meets specific criteria set forth by regulatory authorities or industry standards.

Third party laboratory certifications:

Creatine Monohydrate (micronized)

View Test Results

All Creatine Monohydrate Certificates:

Gorilla Mind Creatine Monohydrate powder, hero product shot

Gorilla Mind Creatine Monohydrate supplement facts panel

Overall rating: 4.8345866 / 5 from 532 reviews.

AI Generated Review Summary

Creatine Monohydrate is highly regarded for its effectiveness in enhancing strength, power output, and muscle size. Customers appreciate its quality, optimal dosages, and the noticeable results it provides. While opinions on taste and shipping vary, the product's value for money and energizing effects are consistently praised.

Summary topics

Value for Money (6%): It was noted by customers that the price of the product is great and offers good value for money.
Creatine Quality (23%): Many customers raved about the creatine, stating it was the best they've ever used and of great quality.
Mix Effectiveness (6%): It was noted by customers that the mixes were well-liked and effective in providing muscle/strength boost.
Product Quality (6%): It was highlighted by customers that the product has great quality, with many mentioning it multiple times.
Energizing Effect (4%): It was reported by customers that this product makes you feel great and amazing, making you feel more energized during workouts.

Review topics: ["flavor","feel","shipping","issues","price","package","quality","buy","results","container","value","creatine","stomach","benefits","dose","mixes","size","texture","consistency","works","aftertaste","residue","deal","supplement","performance","strength","weight","difference","powder","brand"].

Review highlights

"Great product, mixes well no weird taste and awesome muscle/strength boost." — Seamus C.
"Good quality creatine at a fair price." — Jonathan S.
"Very high quality product for a good price." — Avory

Reviews

Best creatine out there!

"I love how soluble gorilla minds creatine is, in the past I’ve had creatine supplements from other company’s and it either took a lot of effort to dissolve it into drinks or you were practically eating it."

— Dawon B. (5/5)

Creatine monohydrate

"Great product maybe a bigger container would make it better the minute you open the jar it’s like scar face was visiting me."

— Adam G. (5/5)

Creatine

"Love all Gorilla Mind products and this is no exception. Great value great quality as usual."

— JUAN B. (5/5)

2 Weeks

"It’s been 2 weeks since I started taking creatine seriously for the first time, the time varies on when I take it a little left or right of 8:00pm after a workout, I have not noticed any significant changes although I have noticed moderate changes in my performance in the gym and my daily activity levels. I am interested to see myself in the next few weeks while taking daily."

— Corey B. (5/5)

Nicely resolving Creatine

"No stomach ache. Dissolves well. Good work!"

— Matthew R. (5/5)

Always on the ready

"The price per serving really can't be beat"

— Jacob M. (5/5)

good old white poweder

"Does what i need it to do and mixes easily"

— Jason P. (5/5)

Great product

"This is better than most"

— Gomez G. (5/5)

Solid base

"The wife and I are going thru the creatine and it feels clean and solid"

— Nicolas C. (5/5)

Gorilla gainz

"Fantastic product!"

— Matthew S. (5/5)

Q&A

What is the country of origin for your creatine?: Our ingredients are sourced from specifically selected and approved facilities. We use approved facilities to provide key ingredients in the best form, source and version that is possible - we don't allow for less or lessor quality ingredients at any given point. Our ingredients therefore come from animal as well as plant sources specific to the ingredient, the best options from these high-quality facilities, and our specifications. This is highly proprietary information and a trade secret we hold close.
Is one scoop of creatine equivalent to the creatine in a scoop of the gorilla mode pre workout ? I want too take creatine whenever I don’t take the pre workout: One scoop of our Creatine is 5mg. Which is equal to the same amount of creatine you will find in a full serving (2 scoops) of our MODE.
I’m 15 and small I’m not fat but you can barely see my abs will they completely disappear while I’m on creatine until I’m done?: Unfortunately, we cannot recommend anyone under 18 to use our products, so any use of our products will be at your own risk.
How many capsules in a bottle: A bottle contains 210 Creatine capsules. There are 30 servings per container and a serving size is 7 capsules.
How many capsules are in the capsule bottle?: A bottle contains 210 Creatine capsules. There are 30 servings per container and a serving size is 7 capsules.
Is it unflavored? My biggest thing is taste. I like fruity tastes like Blue Hawaiian or mango: Yes, our Creatine is unflavored.
Can you take it as a 13 year old: Unfortunately we cannot recommend anyone under 18 to use our products, so any use of our products will be at your own risk.
Would it be okay to take creatine as a 13 yr: Unfortunately we cannot recommend anyone under 18 to use our products, so any use of our products will be at your own risk.